1 in 3 women over the age of 50 and 1 in 5 men have low bone density with prediction of a fracture in his or her lifetime. Meanwhile, younger individuals are getting diagnosed with osteoporosis more frequently. This fundamentals workshop provides the scientific basis of understanding osteoporosis in a comprehensive yet accessible format. Lecture, discussions, demonstrations and practice include:

• Bone physiology and metabolism to understand normal versus excessive bone loss

• How osteoporosis is diagnosed and how to interpret a bone density report

• Risk factors and prevention methods

• Recent research findings about osteoporosis and its precursor, osteopenia

• The biomechanics of bone loading

• The importance of bone density versus bone quality

• Bone strengthening protocols and safe exercises for osteoporosis

• Balance and posture enhancement tools

• Myths versus realities of movement contraindications for bone loss 

• Psychological considerations for this population

• Up-to-date information on medication and nutrition guidelines

Combining science and movement along with Rebekah’s personal experience as a patient, the workshop synthesizes lecture along with practical exercises to empower yourself and your clients. Enhance your critical thinking skills and expand your knowledge of functional anatomy in a fun and creative environment. You’ll walk away with a fresh outlook and techniques to implement immediately!

(THIS WORKSHOP IS SEPARATE FROM THE BUFF BONES® INSTRUCTOR TRAINING.)